<aside> <img src="/icons/fireworks_blue.svg" alt="/icons/fireworks_blue.svg" width="40px" /> Making the subjective, objective

THOUGHTS

The Power Of Now

EMOTIONS & EPIGENETICS

Emotional-Thought Loop & Gene Expression

VISUALISATION

Visualisation & Manifestation: Painting Reality With Your Mind

QUANTUM FIELD

The Quantum Field & Intuition

PINEAL GLAND

The Pineal Gland: An Inter-Dimensional Time Piece

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Ben’s Personal Practices

I wholeheartedly stand-by and use these practices, often daily and for many years. Enjoy!

<aside> <img src="/icons/circle_blue.svg" alt="/icons/circle_blue.svg" width="40px" /> Practice 1: Body Scan

1. Find a seated position

2. Take 10 breaths, counting each breath in your head

3. Bring awareness to your head: Any tension, how the weight distribution feels, connect with features on your head (eyes, nose, mouth—you can even twitch these muscles)

4. Shift this awareness to your neck, then to your shoulders, back, chest, stomach… working your way through the full body

5. Once complete: See how long you can last without thinking, take multiple attempts if necessary, bringing yourself back to a no-thought state when you catch yourself thinking

   Tip for improvement: Deepen awareness to your senses

   • Intensely focus on your surroundings (sight)
   • Listen to any subtle noises (sound) </aside>

<aside> <img src="/icons/circle_blue.svg" alt="/icons/circle_blue.svg" width="40px" /> Practice 2: Catch The Thinker: A Child Within

Catch the thoughts in your mind as you would a child that’s misbehaving.

When you become aware of the child within, visualise a flashlight at the back of your brain; shine it on The Thinker.

The Thinker gains power through your lack of awareness that it exists.

Therefore, catching it depletes it’s power.

Every time you catch it, it’s like performing a bicep curl for your ability to find presence.

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<aside> <img src="/icons/circle_blue.svg" alt="/icons/circle_blue.svg" width="40px" /> Practice 3: Daily Priming Practice

I’ve personally practiced Daily Priming Practice in bouts of 1 year+

1. FOCUS: Establish your primary focus for the day
2. GRATITUDE: List 3 things that you are grateful for, establishing a whole-body feeling and heightened awareness of each
3. AFFIRMATION: “Everything is falling into place”, “I am exactly where I should be”, “I am born to fulfil this purpose” — some of my favourites (repeat each in your head until you identify with them)
4. GOALS: Write down your primary goals/objectives for Your Next Move, see Visions To Action Funnel | This activates the reticular activating system, forcing you to tackle your day through the lens of your goals
5. TASKS: Create a to-do list, or refer to the tasks in your Notion </aside>

<aside> <img src="/icons/circle_blue.svg" alt="/icons/circle_blue.svg" width="40px" /> Practice 4: Sound Healing

Re-consider your choice of music and how it’s frequency shifts your internal state.

Switch the rap for jazz. House music for the hand-pan. Simple really.

A powerful must-read review

Consume sounds with specific frequencies that are associated with that claimed benefits.

See Emotional-Thought Loop & Gene Expression for examples.

Without question, a calm-grounding effect is immediately evident.

My preferred channel for sound healing: Malte Marten

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<aside> <img src="/icons/circle_blue.svg" alt="/icons/circle_blue.svg" width="40px" /> Practice 5: Visual Maps & Vision Boards

Pictures tell a great story than words, this is a matter of fact.

Thus, using visual aids can facilitate clear visualisation goals and the pathway to achieve them.

I personally use FigJam, Figma’s whiteboard software, to create Visual Maps:

A simple tool such as Canva is all that’s required to build a Vision Board:

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<aside> <img src="/icons/circle_blue.svg" alt="/icons/circle_blue.svg" width="40px" /> Practice 6: Priming & Mental Rehearsal

See full explanation inside of Visualisation & Manifestation: Painting Reality With Your Mind

<aside> <img src="/icons/thinking_blue.svg" alt="/icons/thinking_blue.svg" width="40px" /> Priming: Prime your physiology at the start of the day, at the start of a race, in the locker room before a fight; play a record of the events to come in your head. Allow the subconscious preparations to take place.

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<aside> <img src="/icons/thinking_blue.svg" alt="/icons/thinking_blue.svg" width="40px" /> Mental Rehearsal: Rehearse specific actions and scenarios in your head as a means of preparation. You may like to explore how you will solve specific problems, for example, what will you do if your goggles fall of in a swimming race? What if your prospective client says that they can’t allocate the budget for you?

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