<aside> <img src="/icons/circle_blue.svg" alt="/icons/circle_blue.svg" width="40px" /> Infra-Red Sauna
3-person: ~$12,000
2-person: ~$9,500
Sample store: https://www.clearlightsaunas.eu/
</aside>
<aside> <img src="/icons/circle_blue.svg" alt="/icons/circle_blue.svg" width="40px" /> Cold Plunge
Variety of options:
https://lumitherapy.co.uk/collections/ice-baths
All-in-One (Example)
https://www.brassmonkey.co/collections/ice-units
</aside>
<aside> <img src="/icons/circle_blue.svg" alt="/icons/circle_blue.svg" width="40px" />
Air Purifier & Fan
Dyson Hot+Cold
https://www.dyson.co.uk/fans-and-heaters
Premium, but worth it.
Me and my partner call mine Wall-e.
I would travel with it if I could.
</aside>
<aside> <img src="/icons/circle_blue.svg" alt="/icons/circle_blue.svg" width="40px" /> Sounds
Explore sound healing here:
</aside>
<aside> <img src="/icons/circle_blue.svg" alt="/icons/circle_blue.svg" width="40px" /> Wearables
Muse S (Meditation Band)
https://intl.choosemuse.com/products/muse-s-gen-2
Nurosym (Vagus Nerve Stimulation)
</aside>
<aside> <img src="/icons/circle_blue.svg" alt="/icons/circle_blue.svg" width="40px" /> Blue Light Protection
Download flux on desktop to reduce and raise blue light from your screen according to sunrise and sunset:
My preferred blue light blockers: https://www.gadzhi.com/collections/blue-light-blockers
</aside>
<aside> <img src="/icons/circle_blue.svg" alt="/icons/circle_blue.svg" width="40px" /> Artificial Day-Light Lamp
Fight seasonal changes with a 10,000 LUX Light Therapy Lamp, popularised by Bryan Johnson
</aside>
<aside> <img src="/icons/circle_blue.svg" alt="/icons/circle_blue.svg" width="40px" /> Red Light Therapy
Read about the benefits here:
Sample (UK/EU): https://www.red-light-therapy.co.uk/
Sample (US): https://joovv.com/
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<aside> <img src="/icons/circle_blue.svg" alt="/icons/circle_blue.svg" width="40px" /> Coloured Light Bulbs
Create a mood or switch your light to red in the evening to stimulate melatonin production…
Philips Hue: Look for Smart Coloured bulbs with the correct fitting for your needs
https://www.philips-hue.com/en-us/products/smart-light-bulbs
Great alternatives globally:
https://www.takealot.com/bneta-iot-smart-wifi-led-bulb-e27-9w-colour-warm-cool-white/PLID60542773
</aside>
<aside> <img src="/icons/circle_blue.svg" alt="/icons/circle_blue.svg" width="40px" /> Eight Pod 3 Cover
Mattress temperature control and sleep tracker:
https://www.eightsleep.com/eu/product/pod-cover/
</aside>
<aside> <img src="/icons/circle_blue.svg" alt="/icons/circle_blue.svg" width="40px" /> Ergonomic Desk Checklist
</aside>
Note: I have no affiliation to any brand mentioned, no affiliate links are present nor will they ever be present in my materials