<aside> <img src="/icons/light-bulb_blue.svg" alt="/icons/light-bulb_blue.svg" width="40px" /> Light is a lot like food. Similar to how our bodies digest fats, carbs, and proteins, we uniquely metabolise colours of light as well.

It’s well-known that the human body needs sunlight, which is a combination of:

• The entire visible light spectrum (400-700 nm)
• UV (10-400 nm)
• Near infrared (700-1100 nm)
• Far infrared wavelengths (1000-3000 nm).

Scientists have also found that our cells respond particularly strongly to:

• Red light (620–700 nm)
• Near-infrared light (700–1100 nm)

In fact, hundreds of peer-reviewed clinical studies have proven that specific wavelengths of red and near infrared light within the "therapeutic window" enhance mitochondrial function at a cellular level.

This light passes through human tissue more easily, penetrating deep into muscle and joint tissue; stimulating the production of ATP (adenosine triphosphate), which is the mode of chemical energy transportation at the cellular level.

Cells receive this rejuvenating, anti-aging energy boost that enables them to perform their natural functions at a heightened level.

Here are just a few of the documented benefits of red light therapy:

• Improves skin clarity, tone, and texture
• Stimulates production of collagen and elastin
• Diminishes freckles, age spots, and acne
• Reduces fine lines, wrinkles, and puffy eyes
• Fades scars and stretch marks
• Speeds wound healing and reduces joint inflammation
• Aids in muscle recovery and enhances athletic performance

Red light therapy is safe, non-invasive, chemical-free, and has no side effects. It utilises light's healing benefits at a higher rate than the sun.

It's a no-brainer if you're serious about improving your health.

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