Muse S (Gen 2)

• EEG powered meditation band that uses biofeedback to guide you
• Simple and intuitive UI
• Gives real time feedback in 4 areas:
  • Heart rate
  • Breathing rate
  • Body movements(Active~Relaxed)
  • Brain activity (Neutral~Active~Calm)

Nurosym

• Vagus Nerve stimulation device: The vagus nerve makes up 75% of the parasympathetic (PNS) nervous system that winds you down in to a calm and relaxed state (”rest and digest” mode)
  • The function of your vagus nerve is known as vagal tone (high vagal tone = well functioning vagus nerve)
• HRV refers to your ability to effectively shift up to “fight or flight” mode, and down to “rest and digest mode” effectively — natural ways to “train” your body to get into rest and digest mode include ice baths (staying calm in a panic state), breathwork/meditation, laughter, and more
  • The Nurosym is a “direct route” to the vagus nerve
• Parasym recommends 1 hour of use per day, but as little as 15 minutes is effective