Settings: Adjust “Temperature” from cool to hot depending on time of year and environment
Settings: Connect wearables > Ōura and whoop
Device settings: Turn light off
Go to “Eight Sleep Labs” and turn on “Use real temperatures” to get rid of the -10 to -10 scale
“Turn on Away Mode” when you’re not at home
Maintenance: Check the water reservoir status
Set alarm in “Wake Up” (intuitive UI)
Usage
The device will run automatically by itself, you can turn on the dial to make adjustments outside of this
Switch into “Autopilot” to give permission for live adjustments according to temperature changes
In “Your temperature schedule” you can also adjust the relative temperature for bed time, deep sleep, REM sleep, and wake up
Suggestions:
Bed time: Cool (-2)
Deep sleep: Cool (-1)
REM sleep: Medium (1)
Wakeup: Neutral (1)
[Takes time to get familiar with what works]
Data
Connect to Ōura and Whoop for automatic tags), otherwise you can add manual tags at the bottom of the home page
Reading data is intuitive for you as a user, you will share your data with me through log-in/password to receive deeper insights and setting adjustments
