<aside> <img src="/icons/circle_blue.svg" alt="/icons/circle_blue.svg" width="40px" /> Objective | Balance intestinal acidity and improve digestive function

Designed for those with: Acid Reflux, G.E.R.D., Acidic Burping, or similar—can be used in combination with The Gut Reset (3-Month)

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<aside> <img src="/icons/info-alternate_blue.svg" alt="/icons/info-alternate_blue.svg" width="40px" /> The Rationale Behind This Strategy

Rationale Behind Acid-Free in 1, 2, 3

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General Recommendations

• Triggers
• Possible causes
• Quick-fire recommendations

The Strategy:

Rebalance bacteria, reduce carbohydrate malabsorption & stimulate digestion + acid/enzyme production

<aside> 1️⃣ Rebalance gut bacteria (and promote a healthy lining)

See The Gut Reset (3-Month) for a specific approach

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<aside> 2️⃣ Reduce carbohydrate malabsorption

• Rest and digest when eating, see Nervous Function & The Gut
• Nutritionally: Low carb start to the day (as in ‣) + overall reduction in fructose + not too many carbs in a given meal
• Moderate fibre intake: Carbohydrates that escape digestion become food for intestinal bacteria (all fibre isn’t absorbed and 15-20% of starch isn’t) </aside>

<aside> 3️⃣ Stimulate digestion and increase stomach acid

• Digestive enzymes/Digestive bitters or ACV (more stomach acid needed)
• No water with meals
• Eliminate H. pylori (see Develop Your Supplement Protocol)
• Replace stomach acid, enzymes and nutrients that aid digestion and are necessary for health.
  • Through my discovery: </aside>