Sleep, Recovery & Readiness [EXAMPLE]

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I have created a page in the “Navigation” area of your dashboard where you can upload screenshots of your own trends to keep a record

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<aside> <img src="/icons/light-bulb_gray.svg" alt="/icons/light-bulb_gray.svg" width="40px" /> KEY INSIGHTS

Peak Sleep Score | 79 (Feb)

Peak Sleep Efficiency | 91% (Feb)

Peak Readiness | 81 (Feb)

Peak Activity Score | 80 (Mar)

Target Deep Sleep | 2hrs+

Target REM Sleep | 1hr40+

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Sleep-Wake Cycle [EXAMPLE]

<aside> <img src="/icons/light-bulb_gray.svg" alt="/icons/light-bulb_gray.svg" width="40px" /> KEY INSIGHTS

Target Bedtime | 12:45 (01:00 latest)

Target Wake-Up Time | 9:15 (9:30 latest)

Target Time in Bed | 8hrs - 8hrs30

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