<aside> <img src="/icons/light-bulb_blue.svg" alt="/icons/light-bulb_blue.svg" width="40px" /> Stress is like an unwelcome guest that can disrupt the peaceful rhythm of your digestive system.

When you're stressed, your body goes into "fight or flight" mode, a state designed to help you respond to threats.

This state is great when you're facing a lion, but not so great when you're trying to digest your lunch.

In "fight or flight" mode, your body diverts resources away from digestion to prepare for immediate action; because digestion isn't a priority in that state (neither is your immune system!).

It's as simple as that.

The first indication that you're in "fight or flight" mode - rather than "rest and digest" - is a high heart rate and breathing rate.

Slow down, control your breathing, put your body into a state where it can prioritise digestion...

Then, and only then, should you eat.

Quick tip: Adopt the mantra of "When eating only be eating". I.e. no working, no walking, no nothing.

Just eat.

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