<aside> <img src="/icons/circle_blue.svg" alt="/icons/circle_blue.svg" width="40px" /> Objective | Seal and repair the gut lining

Designed for those with: Impaired Gut Lining, Leaky-gut, Ulcerative Colitis, or similar

Seal & Heal Dietary Approach

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Layer in a targetted supplement protocol here: Develop Your Supplement Protocol

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<aside> <img src="/icons/compose_gray.svg" alt="/icons/compose_gray.svg" width="40px" /> All Sample 7-Day Meal Plans

<aside> <img src="/icons/paint-roller_gray.svg" alt="/icons/paint-roller_gray.svg" width="40px" /> Seal & Heal Meal Plan

Seal & Heal Meal Plan.pdf

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<aside> <img src="/icons/reorder_gray.svg" alt="/icons/reorder_gray.svg" width="40px" /> The Seal & Heal Protocol

  1. Fast with fruit until 2-3pm | Papaya, banana, melon, berries, mangos, apples, grapes

    No acid fruits: Orange, pineapple, strawberry, etc.

  2. Animal-based or pescatarian moderate-fibre (gluten-free) diet

Remove: Spice, acidity, chocolate, tomatoes, and opt for herbs over spices

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Juicing & Liquids

<aside> <img src="/icons/reorder_blue.svg" alt="/icons/reorder_blue.svg" width="40px" /> Suggestions:

  1. Cabbage juice (add apple)
  2. Celery (to rebuild stomach acid)
  3. Wheat grass + ACV </aside>