Neurotransmitter Burnout: Starts in The Brain
Hormonal Burnout: The Endocrine System
<aside> 🔥 Burnout Protocol: Reverse engineering the information above to develop a solution
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<aside> <img src="/icons/light-bulb_blue.svg" alt="/icons/light-bulb_blue.svg" width="40px" /> REGULATE CORTISOL & THE HPA AXIS:
If in HOMEOSTASIS: Don't cross your limits, oscillate just below them (concede to high levels of fatigue)
If in RESISTANCE: Your mind and body is sending you signals to slow down, listen to them—the further you push from here the longer it will take to recover
If in EXHAUSTION: See the signs and accept that it will take time, when you slow down you will feel worse, but you need to find a state of balance—see the 3-Day Nervous System Reset (above) for accelerated reset
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