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• 1 large scoop protein
• 1 small scoop creatine/psyllium husk
• 1 medium scoop l-glutamine
• 1 tbsp bee pollen
• 1 tbsp cacao powder
• 1 heaped teaspoon honey
• 1 frozen banana or the equivalent amount of frozen berries (mango or other fruits)
  • For high fat switch for: Ice (5 cubes) + 1 heaped teaspoon cashew butter
• Add water until it’s the desired consistency