How to: Salt Flush

Add 2 flat tbsp salt (Celtic/Himalayan) to 1 litre warm distilled water (500ml boiling, 500ml room temperature) in a glass bottle
Drink in under 10 minutes
Lie down and massage your intestines (lie on back/side/side and massage your stomach)
Resist urgency to use to toilet for at-least 30 minutes, then head to the bathroom and your intestinal tract will “flush”

Note: If there is no urgency (i.e. nothing is happening) drink more water, I drink 500ml every 10 minutes
Once you perform your first flush (in the bathroom): Consume a further 1 litre of water, resist the urgency to use the bathroom for 10-15 minutes, then use the bathroom again (the additional water will flush through you further clearing the intestinal tract)

Note: Repeat this step until clear liquid (no solids) come out when using the bathroom
Expect to use the toilet multiple times over the coming hours (stay close to a bathroom)
Consume a high quality symbiotic ~2 hours after the urgency slows and continue taking this for the 14-days that follow (see recommendations in the Supplement Database)

Warning: You are flushing the contents of your intestines out of you—this won’t be pleasant (Extra reading: https://draxe.com/beauty/salt-water-flush-recipe/)

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My Post-Salt Flush Protocol:

A few hours after the flush is complete: Consume natural sugar from fruit, coconut, juices, to balance sodium and activate sodium-glucose transporter proteins that draw water to cells (facilitating hydration)
The evening of the flush: Stick to simple foods that you know you tolerate well
The days that follow the flush: Use this as an oppurtunity to maximise nutritional quality and minimise refined and processed foods
For 14-days: High quality symbiotic, limit caffeine consumption, daily cup of broth (pre-made beef broth in jelly form is my preferred—add 1-2 tbsp apple cider vinegar, and 1 flat tbsp coconut oil) </aside>

Medical Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Aura Executive Coaching LLC does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.