How to Maximise An Ōura Ring

<aside> <img src="/icons/light-bulb_blue.svg" alt="/icons/light-bulb_blue.svg" width="40px" /> It’s simple… (aside from regularly checking your data on the Ōura app)

1. Wear your Ōura ring for 6+ weeks
2. Log into https://cloud.ouraring.com/ and discover your ideal sleep-wake cycle, habits, and routines, according to the weeks where your HRV, RHR, and readiness are optimal (see below)
3. Explore other trends by plotting one variable against another

Note: Be sure to plot the trends on a Weekly or Monthly level—according to how long you’ve worn the ring. This allows you to pull average scores from a given week/month, mitigating natural day-to-day variables.

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Sleep, Recovery & Readiness [REALISTIC EXAMPLE]

<aside> <img src="/icons/info-alternate_gray.svg" alt="/icons/info-alternate_gray.svg" width="40px" />

I have created a page in the “Navigation” area of your dashboard where you can upload screenshots of your own trends to keep a record

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<aside> <img src="/icons/light-bulb_gray.svg" alt="/icons/light-bulb_gray.svg" width="40px" /> KEY INSIGHTS

Peak Sleep Score | 79 (Feb)

Peak Sleep Efficiency | 91% (Feb)

Peak Readiness | 81 (Feb)

Peak Activity Score | 80 (Mar)

Target Deep Sleep | 2hrs+

Target REM Sleep | 1hr40+

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