<aside> <img src="/icons/search_blue.svg" alt="/icons/search_blue.svg" width="40px" /> Deep Dive
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<aside> <img src="/icons/circle_blue.svg" alt="/icons/circle_blue.svg" width="40px" /> Environment
No distractions: Use RIZE, Brave, Opal, and other software that remove the need for willpower to obtain from distraction (see: Looking Forwards: Reverse Time Block With RIZE (Application))
Note: There’s nothing better than removing distractions all together - remove Whatsapp from your desktop dock, limit the number of apps on your phone’s home screen, walk to a coffee shop without your phone to do the Daily Priming Practice
Nail the Weekly Structure in your ‣ to ensure that your week is well designed
Introduce strict boundaries: Ruthlessly guard your time and attention—reduce your availability and let it aggitate you to allow someone into your precious time </aside>
<aside> <img src="/icons/circle_blue.svg" alt="/icons/circle_blue.svg" width="40px" /> Batching
Group similar tasks, or tasks that require the same state of mind, together.
Allocate specific days of the week to specific projects to avoid splitting your focus.
Instead of completing a 7-hour tasks over 7 days, 1 hour per day.
Spend 7 hours completing the task in one day.
In doing so you can find a state of flow and eliminate the need to pick up and drop the task 7 times.
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<aside> <img src="/icons/circle_blue.svg" alt="/icons/circle_blue.svg" width="40px" /> Listen to Beta Waves Or Hand Pan
Research suggests that the beta brainwave range, which typically falls between 13 to 30 Hz, is associated with alertness, focus, and concentration.
I listen to this guy when I want to focus and it’s worked absolute wonders for me: https://www.youtube.com/@MalteMarten - keeps me parasympathetic, relaxed, and focused
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