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Cook everything in raw butter/tallow/ghee and top with cold pressed olive oil

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STANDARDISED BREAKFAST

— 4 egg omlette/scramble (cooked in raw butter/tallow/ghee)

— 250g fried ground beef (cooked in raw butter/tallow/ghee)

— Topped with 2 tbsp cold pressed olive oil

(— Feta/cheddar cheese)

(— Optional serving of vegetables)

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SNACKS (Examples)

— Biltong/dry wors

— Raw milk

— Hard cheese (cheddar)

— Bone broth

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CARB-CYCLE DINNER (I’d highly suggest grilling for ease and enjoyment)

5% high-carb {Examples}

10% medium-carb {Examples)

Carbs from starchy vegetables

85% low-carb {Examples: Animal-based w/ healthy fat}

Accompanied by a cup of broth (I use a fibrous broth containing boabab)

— SURF n TURF | White fish, salmon OR seared tuna + 200-300g steak and raw olive oil

— 2 salmon fillet OR large white fish fillet + block of feta + raw olive oil

— 200-300g steak + 2-3 eggs (optional fistful of veggies raw) + raw olive oil

— 400g minced beef/ribeye, bone marrow butter, raw olive oil

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EATING OUT (Tougher to prepare at home)

— Oysters

— Prawns

— Tartare’s (beef/salmon/tuna)

— Beef carpaccio

EASY CHOICE: Meat/fish + veggies, bunless burger (whole foods)

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