<aside> <img src="/icons/light-bulb_blue.svg" alt="/icons/light-bulb_blue.svg" width="40px" /> Fibre, found in plant-based foods, is a crucial component of a healthy diet, particularly for gut health.

But did you know there are two main types of fibre, each with its own unique benefits? These are soluble and insoluble fibre.

Soluble fibre, as the name suggests, dissolves in water and forms a gel-like substance.

This type of fibre slows down the transit time of food in your digestive system. By doing so, it allows for better absorption of nutrients and can help regulate blood sugar levels.

It's particularly beneficial for people with diarrhea, as it can help solidify loose stools.

Foods rich in soluble fibre include oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.

On the other hand, insoluble fibre does not dissolve in water. It adds bulk to the stool and can help food pass more quickly through the stomach and intestines.

This makes it a great ally for those dealing with constipation.

Foods high in insoluble fibre include oats, lentils, apple, carrots, nuts, beans, cauliflower, green beans and potatoes.

Both types of fibre feed the good bacteria in your gut, helping to maintain a healthy gut microbiome.

These bacteria produce short-chain fatty acids as they consume this fibre, which nourish the gut lining and help prevent inflammation.

So, when planning your meals, aim for a mix of soluble and insoluble fibre to keep your gut health in check.

Remember, a happy gut contributes to overall health and wellbeing.

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