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A Note From Ben: “This is very powerful, I’ve performed it daily for 3+ years.”

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A Simple Daily Journaling Framework

1. What is 1 thing that you are grateful for today?

2. Write an affirmation, repeat it in your head until you believe it

   Example: Everything is falling into place

   Example: I deserve what is coming to me

3. List your current primary goal(s) (stimulate your Reticular Activating System)

4. Draft your to-do for the day (strategise over decisions or problems)

   Running theoretical scenarios: Internal check-in system for motion vs. action (what’s actually going to push the needle each day)

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