The contents of this dashboard should not be seen as medical advice. Before making any major dietary or lifestyle changes, consult your doctor beforehand. This is especially the case if you have a health condition, or you’re taking any form of medication. Although every effort has been made to provide accurate information within this dashboard, topics discussed are complex and continually evolving. For this reason, Ben & The aura. Team cannot be held responsible for the accuracy of the information or any consequence that may arise from it. Stop any practice at any point if you feel unwell or at risk.
The information is provided only for educational purposes. Ben is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given. If you partake in any breathing session or apply the practices recommended, you agree that you do so at your own risk. You are voluntarily participating, assuming all risk of injury to yourself. Do not practice breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. Any breathing exercises provided are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
